Designed to transform your body with high-intensity, metabolic conditioning, BeFiT in 30 Extreme focuses on power, agility, and strength to burn fat and build lean, toned muscle. Expert trainers Scott Herman and Susan Becraft will guide you through all 3 full body workouts, for an incredible 30-day challenge. With everything from supercharged cardio and power sculpting, to calisthenic circuits and core conditioning, this complete system has everything needed to keep your body challenged—and with challenge comes change, so begin your transformation today!
